Chicken and rice with carrots and avocado de 174 Kcal

Preparación

1. Rinse the rice, then add to a cooking pot with double the amount of water. Cover and boil at medium heat until the water has been absorbed and the rice is soft.
2. En una olla agregar 2 tazas de agua, cuando este hirviendo agregar la taza de arroz , dejarlos a fuego bajo y taparlo.
3. Dejar alrededor de 30 - 40 minutos , cuando este casi cocido destapar para que seque. Tomar un poco de la porción , resto lo puedes guardar.
4. Wash, peel and dice the carrot.
5. Chop the chicken breast into small cubes, then cook it in a non-stick pan for 5 minutes. Add the carrot and continue cooking for 5-10 minutes until both ingredients are cooked.
6. Serve the chicken and carrot in a bowl, then add the rice and mix.
7. Chop the avocado and serve as a topping.