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Receta de chicken fajitas de 233.2 Kcal

Receta de chicken fajitas de 233.2 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

233.2 Kcal

🥑 Grasas:

11.5 g

🍞 Carbohidratos:

24.1 g

🍗 Proteínas:

10.3 g

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Ingredientes

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Minced garlic
Paprika
Lime juice
Pepper

Preparación

  1. In a bowl, whisk together the olive oil, lime juice, minced garlic, smoked paprika, and pepper. Place the sliced chicken breast in a resealable plastic bag or a shallow dish, and pour the marinade over it. Refrigerate for at least 1 hour, or ideally, up to 4 hours.
  2. While the chicken is marinating, slice the bell peppers and onion into thin strips
  3. In a large skillet or a cast-iron pan, heat the vegetable oil over medium-high heat. Add the sliced bell peppers and onions to the pan. Cook, stirring occasionally, until the vegetables are slightly softened and have some char, about 5-7 minutes.
  4. Remove the chicken from the marinade and shake off any excess. Place the chicken slices in the pan in a single layer. Cook for about 2-3 minutes on each side, or until the chicken is cooked to your desired level of doneness.
  5. Return the cooked bell peppers and onions to the pan with the cooked chicken.
  6. Heat the tortillas.
  7. Place a scoop of the chicken and vegetable mixture onto a warm tortilla.
  8. Enjoy!

Tabla nutricional para Chicken Fajitas

Micronutrientes
Fibra 3.4 g
Ácido ascorbico 90.17 mg
Potasio 490.33 mg
Calcio 87.69 mg
Grasas monoinsaturadas 4.35 g
Hierro no hemático 2.29 mg
Sodio 31.28 mg
Carga Glicémica 7.07
Grasas poliinsaturadas 1.67 g
Selenio 5.3 mg
Grasas saturadas 1.74 g
Colesterol 17.4 mg
Vitamina A 127.22 mg
Acido Fólico 50.46 mg
Azúcar - g
Hierro Hemínico 0.2 mg
Índice Glicémico 52
Fósforo 108.84 mg
Vitamina B6 0.28 mg
Vitamina B12 11.6 mcg
Magnesio 7.68 mg
Tiamina 0.05 mg
Riboflavina 0.08 mg
Niacina 0.8 mg
Folato 12.05 mcg
Zinc - mg
Macronutrientes
Lípidos 11.5 g
Carbohidratos 24.1 g
Proteinas 10.3 g

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