Receta de chicken in orange and mustard sauce de 190.2 Kcal

Name: Chicken in orange and mustard sauce
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: cooked brown rice; chicken breast; olive oil; onion; tomato; juice of 1/2 sweet orange; 1 cucharada de vinagre blanco; 2 tablespoons of mustard; 1 teaspoon of garlic powder or 1 clove of minced garlic

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

190.2 Kcal

🥑 Grasas:

6.3 g

🍞 Carbohidratos:

23.9 g

🍗 Proteínas:

10 g

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Ingredientes

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Cooked brown rice

1/3 taza Detalles Comprar

Chicken breast

30.0 gramos Detalles Comprar

Olive oil

1 cucharadita Detalles Comprar

Onion

1/2 taza Detalles Comprar

Tomato

1 pieza Detalles Comprar

Juice of 1/2 sweet orange

Comprar

1 cucharada de vinagre blanco

Comprar

2 tablespoons of mustard

Comprar

1 teaspoon of garlic powder or 1 clove of minced garlic

Comprar

Preparación

Put the rice in a hot pot and twice as much water as you put rice. Cover and cook on low heat until water has been absorbed and the grain is soft.
Mix the mustard, orange juice, vinegar and garlic until the ingredients are incorporated.
Cut the chicken into cubes and pour the mustard sauce on top. Place it in a pan with olive oil and cook for 8-10 minutes or until the chicken is well cooked.
Prepare a salad with lettuce, tomato and onion.
Serve the chicken with rice and salad.
Enjoy!

Tabla nutricional para Chicken in orange and mustard sauce

Micronutrientes
Fibra	3.2 g
Ácido ascorbico	20 mg
Potasio	418.55 mg
Calcio	38.57 mg
Grasas monoinsaturadas	4.08 g
Hierro no hemático	1.43 mg
Sodio	32.41 mg
Carga Glicémica	10.73
Grasas poliinsaturadas	1.08 g
Selenio	5.3 mg
Grasas saturadas	1.06 g
Colesterol	17.4 mg
Vitamina A	47.9 mg
Acido Fólico	20 mg
Azúcar	- g
Hierro Hemínico	0.2 mg
Índice Glicémico	81
Fósforo	159.7 mg
Vitamina B6	0.18 mg
Vitamina B12	11.6 mcg
Magnesio	- mg
Tiamina	0.09 mg
Riboflavina	0.08 mg
Niacina	0.96 mg
Folato	17.48 mcg
Zinc	- mg