Chicken in orange and mustard sauce de 190 Kcal

Name: Chicken in orange and mustard sauce
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: cooked brown rice; chicken breast; olive oil; onion; tomato; juice of 1/2 sweet orange; 1 tablespoon white vinegar; 2 tablespoons of mustard; 1 teaspoon of garlic powder or 1 clove of chopped garlic

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

190 Kcal

🥑 Grasas:

6.3 g

🍞 Carbohidratos:

23.9 g

🍗 Proteínas:

10 g

Ingredientes

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Cooked brown rice

1/3 cup

Chicken breast

30 grams

Olive oil

1 tablespoon

Onion

1/2 cup

Tomato

1 -

Juice of 1/2 sweet orange

1 tablespoon white vinegar

2 tablespoons of mustard

1 teaspoon of garlic powder or 1 clove of chopped garlic

Preparación

Put the rice in a hot pot and twice as much water as you put rice. Cover and cook on low heat until water has been absorbed and the grain is soft.
Mix the mustard, orange juice, vinegar and garlic until the ingredients are incorporated.
Cut the chicken into cubes and pour the mustard sauce on top. Place it in a pan with olive oil and cook for 8-10 minutes or until the chicken is well cooked.
Prepare a salad with lettuce, tomato and onion.
Serve the chicken with rice and salad.
Enjoy!

Preguntas frecuentes

💊 Comparativa de medicamentos para bajar de peso regulados glp1

🍖 ¿Cómo hay que pesar los alimentos, en crudo o cocinados

🥤 ¿Las calorías de las bebidas cuentan?

🥓 ¿Cuales son los beneficios de la dieta keto?

⬆️ ¿Cómo puedo aumentar de peso?

Tabla nutricional para Chicken in orange and mustard sauce

Micronutrientes
Fibra	3.2 g
Ácido ascorbico	20 mg
Potasio	418.5 mg
Calcio	38.52 mg
Grasas monoinsaturadas	0.43 g
Hierro no hemático	1.4 mg
Sodio	32.31 mg
Carga Glicémica	10.73
Grasas poliinsaturadas	0.55 g
Selenio	5.3 mg
Grasas saturadas	0.37 g
Colesterol	17.4 mg
Vitamina A	47.9 mg
Acido Fólico	20 mg
Azúcar	- g
Hierro Hemínico	0.2 mg
Índice Glicémico	81
Fósforo	159.7 mg
Vitamina B6	0.18 mg
Vitamina B12	11.6 mcg
Magnesio	- mg
Tiamina	0.09 mg
Riboflavina	0.08 mg
Niacina	0.96 mg
Folato	17.48 mcg
Zinc	- mg