Chicken in orange and mustard sauce de 190 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
190 Kcal
🥑 Grasas:
6.3 g
🍞 Carbohidratos:
23.9 g
🍗 Proteínas:
10 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/3 cup
30 grams
1 tablespoon
1/2 cup
1 -
Juice of 1/2 sweet orange
1 cucharada de vinagre blanco
2 tablespoons of mustard
1 teaspoon of garlic powder or 1 clove of minced garlic
Preparación
- Put the rice in a hot pot and twice as much water as you put rice. Cover and cook on low heat until water has been absorbed and the grain is soft.
- Mix the mustard, orange juice, vinegar and garlic until the ingredients are incorporated.
- Cut the chicken into cubes and pour the mustard sauce on top. Place it in a pan with olive oil and cook for 8-10 minutes or until the chicken is well cooked.
- Prepare a salad with lettuce, tomato and onion.
- Serve the chicken with rice and salad.
- Enjoy!
Preguntas frecuentes
Tabla nutricional para Chicken in orange and mustard sauce
| Micronutrientes | |
| Fibra | 3.2 g |
| Ácido ascorbico | 20 mg |
| Potasio | 418.5 mg |
| Calcio | 38.52 mg |
| Grasas monoinsaturadas | 0.43 g |
| Hierro no hemático | 1.4 mg |
| Sodio | 32.31 mg |
| Carga Glicémica | 10.73 |
| Grasas poliinsaturadas | 0.55 g |
| Selenio | 5.3 mg |
| Grasas saturadas | 0.37 g |
| Colesterol | 17.4 mg |
| Vitamina A | 47.9 mg |
| Acido Fólico | 20 mg |
| Azúcar | - g |
| Hierro Hemínico | 0.2 mg |
| Índice Glicémico | 81 |
| Fósforo | 159.7 mg |
| Vitamina B6 | 0.18 mg |
| Vitamina B12 | 11.6 mcg |
| Magnesio | - mg |
| Tiamina | 0.09 mg |
| Riboflavina | 0.08 mg |
| Niacina | 0.96 mg |
| Folato | 17.48 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 6.3 g |
| Carbohidratos | 23.9 g |
| Proteinas | 10 g |
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