Chicken in orange and mustard sauce de 190.2 Kcal
Macronutrientes
🔥 Calorías:
190.2 Kcal
🥑 Grasas:
6.3 g
🥔 Carbohidratos:
23.9 g
🍗 Proteínas:
10 g
Ingredientes
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1 -
1/2 cup
1 teaspoon
30 grams
1/3 cup
Juice of 1/2 sweet orange
1 tablespoon white vinegar
2 tablespoons of mustard
1 teaspoon of garlic powder or 1 clove of chopped garlic
Preparación
- Put the rice in a hot pot and twice as much water as you put rice. Cover and cook on low heat until water has been absorbed and the grain is soft.
- Mix the mustard, orange juice, vinegar and garlic until the ingredients are incorporated.
- Cut the chicken into cubes and pour the mustard sauce on top. Place it in a pan with olive oil and cook for 8-10 minutes or until the chicken is well cooked.
- Prepare a salad with lettuce, tomato and onion.
- Serve the chicken with rice and salad.
- Enjoy!
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