Peanut butter chicken with broccoli de 262.3 Kcal
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Peanut butter chicken with broccoli de 262.3 Kcal

Peanut butter chicken with broccoli de 262.3 Kcal

Macronutrientes

🔥 Calorías:

262.3 Kcal

🥑 Grasas:

13.9 g

🥔 Carbohidratos:

22.3 g

🍗 Proteínas:

15.2 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

1 teaspoon
Rice vinegar
Sesame seeds

Preparación

  1. Place half the portion of rice indicated in the recipe in a pot (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked. Heat the rice for 1 minute, then add twice as much water as you served rice. When the water boils, cover the pot and lower the heat to a minimum and wait for the water to evaporate completely (no need to stir).
  2. Steam the broccoli for 5 minutes, then rinse in cold water to cut off the cooking.
  3. Cut the chicken into strips or cubes.
  4. In a small bowl, place the peanut butter, 1 tablespoon of water, and 1 teaspoon of rice vinegar. Heat in the microwave for 10 seconds and mix until the ingredients are well integrated.
  5. Heat olive oil in a frying pan and place the chicken. Cover and allow the chicken to cook for 5 minutes. Turn the chicken over and continue cooking on the other side until the chicken is browned on the outside and cooked on the inside, then pour the sauce over the chicken and mix well.
  6. Serve the rice with the chicken and broccoli on top. Decorate with sesame seeds.
  7. Enjoy!

Tabla nutricional para Peanut butter chicken with broccoli

Micronutrientes
Fibra 5.2 g
Ácido ascorbico 68.4 mg
Potasio 446.45 mg
Calcio 60.95 mg
Grasas monoinsaturadas 7.71 g
Hierro no hemático 1.83 mg
Sodio 110.89 mg
Carga Glicémica 42.9
Grasas poliinsaturadas 3.3 g
Selenio 5.3 mg
Grasas saturadas 1.92 g
Colesterol 17.4 mg
Vitamina A 129.8 mg
Acido Fólico 85.8 mg
Azúcar 0.7 g
Hierro Hemínico 0.2 mg
Índice Glicémico 66
Fósforo 228.14 mg
Vitamina B6 0.18 mg
Vitamina B12 - mcg
Magnesio 19.32 mg
Tiamina 0.06 mg
Riboflavina 0.11 mg
Niacina 0.51 mg
Folato 99.36 mcg
Zinc - mg
Macronutrientes
Lípidos 13.9 g
Carbohidratos 22.3 g
Proteinas 15.2 g

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