Mustard sauce chicken salad de 258 Kcal
Macronutrientes
🔥 Calorías:
258 Kcal
🥑 Grasas:
11.9 g
🥔 Carbohidratos:
30.9 g
🍗 Proteínas:
13 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
4 -
5 second
1/2 cup
30 grams
1/2 cup
3 cup
1/3 -
Mustard
Apple vinager
Preparación
- Marinate the chicken breast in mustard for 30 minutes before cooking.
- Spray the oil spray over the pan and wait for it to heat up.
- Cook the chicken for 8 min on each side or until completely cooked on the inside. Season with a pinch of salt and pepper.
- Steam the corn kernels until they are soft. If you use canned corn, rinse the excess salt and drain the water completely.
- Place a bed of lettuce (the portion is free, serve as much as you like). Add cherry tomato cut in half, corn, onion strips and avocado. Then place the chicken cut into strips
- Season the salad with 1-2 tablespoons of apple cider vinegar and a pinch of salt and pepper.
- ¡Enjoy!
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