Chickpea salad with rice de 294 Kcal
Macronutrientes
🔥 Calorías:
294 Kcal
🥑 Grasas:
11.1 g
🥔 Carbohidratos:
46 g
🍗 Proteínas:
13.3 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
4 -
1 cup
1/4 cup
1/3 -
1/2 cup
Salt
Lemon
Rice vinager
Pepper
Preparación
- CHICKPEAS: Wash and leave soaking the chickpeas overnight. Drain the soaking water and place the chickpeas in a pot, then cover the chickpeas completely with fresh water. Cook for 1 hour or until chickpeas are soft. If you use an express pot, cooking is much faster. ***You can use canned chickpeas, just rinse them to remove excess sodium.
- To cook the rice: add in a pot a portion of rice and twice the water, garlic and salt to taste. Cover and simmer for 20-30 min.
- Finely chop the coriander (TIP: do not pull the coriander stem, it adds even more flavor than the leaf). Mix the coriander with 1 tablespoon of rice vinegar
- Blend the avocado with the previous mixture of coriander and vinegar. Season with pepper, salt and lemon.
- Mix the avocado sauce with the quinoa.
- Place on a deep dish a bed of green leaves, add quinoa, chickpea and tomato cherry. Stir.
- Serve and enjoy!
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