Flank steak with mashed potatoes and peppers de 197.2 Kcal
Macronutrientes
🔥 Calorías:
197.2 Kcal
🥑 Grasas:
10.5 g
🥔 Carbohidratos:
22.1 g
🍗 Proteínas:
12.9 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 cup
1 -
1/2 -
1 teaspoon
30 grams
Preparación
- Place the potatoes in a large pot and add water until the potatoes are covered.
- Add salt to the water and boil over medium heat. Once it comes to a boil, reduce the heat and cover. Let cook for about 15-20 minutes until the potatoes are soft.
- Crush the potatoes into a puree.
- Heat the olive oil in a frying pan and place the beans. Cook for 5 minutes or until soft. Remove them from the heat.
- In the same pan, place the arrachera and cook at the end of your preference. You can season with rosemary if you want.
- Serve the meat accompanied by the puree and the beans.
- Enjoy!
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