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Receta de french toast with ricotta and homemade jam de 307 Kcal

Receta de french toast with ricotta and homemade jam de 307 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

307 Kcal

🥑 Grasas:

13.5 g

🍞 Carbohidratos:

32 g

🍗 Proteínas:

17.5 g

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Ingredientes

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Cinnamon
Lemon
Vanilla
2 cucharadas de leche descremada

Preparación

  1. For jam, place the blueberries in a small pot with 2 tablespoons of water (if the blueberries are frozen, add less water). Add a few drops of lemon juice. Stir and cook for 5 minutes until the blueberries are softened and crush with a fork. Place the jam in the refrigerator.
  2. Stir the egg, add the milk, vanilla and cinnamon to taste. Mix.
  3. Heat a non-stick pan. Take the bread and place it inside the egg mixture, then flip the bread. Remove the bread from the mixture, let it drain a little and place it on the pan. When it's golden, turn it over and cook on the other side.
  4. Serve the French toast on a plate and add the peanut cream, ricotta cheese and jam. If you wish you can add a little sugar-free maple syrup.
  5. Enjoy!

Tabla nutricional para French toast with ricotta and homemade jam

Micronutrientes
Fibra 3.9 g
Ácido ascorbico 13.9 mg
Potasio 283.86 mg
Calcio 327.6 mg
Grasas monoinsaturadas 4.69 g
Hierro no hemático 1.4 mg
Sodio 261.6 mg
Carga Glicémica 6.8
Grasas poliinsaturadas 2.47 g
Selenio 18.7 mg
Grasas saturadas 2.45 g
Colesterol 186.1 mg
Vitamina A 89.6 mg
Acido Fólico 63.88 mg
Azúcar 11.3 g
Hierro Hemínico 0.9 mg
Índice Glicémico 68
Fósforo 151.99 mg
Vitamina B6 0.05 mg
Vitamina B12 - mcg
Magnesio 21.5 mg
Tiamina 0.09 mg
Riboflavina 0.05 mg
Niacina 0.96 mg
Folato 12.5 mcg
Zinc - mg
Macronutrientes
Lípidos 13.5 g
Carbohidratos 32 g
Proteinas 17.5 g

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