Receta de mixed berries porridge with chocolate de 480 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
480 Kcal
🥑 Grasas:
10.6 g
🍞 Carbohidratos:
92.5 g
🍗 Proteínas:
16.8 g
Ingredientes
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Vanilla extract
Cinnamon powder
Preparación
- In a saucepan, bring the milk to a gentle simmer.
- Add the oats to the simmering milk along with vanilla extract. Reduce the heat to low.
- Stir continuously, allowing the oats to absorb the milk and soften. Cook until the porridge reaches your desired consistency. Stir in a piece of sugar-free chocolate and let it melt.
- Once the porridge is ready, transfer it to a bowl.
- Top the porridge with slices of banana, pomegranate seeds, raspberries, and blueberries, arranging them in sections or mixing them up for a vibrant display.
- Add cinnamon powder.
- Serve the porridge warm and enjoy the delightful burst of flavors from the mixed berries with each spoonful.
Tabla nutricional para Mixed berries porridge with chocolate
| Micronutrientes | |
| Fibra | 19.97 g |
| Ácido ascorbico | 71.2 mg |
| Potasio | 1003.05 mg |
| Calcio | 356.59 mg |
| Grasas monoinsaturadas | 3.29 g |
| Hierro no hemático | 3.31 mg |
| Sodio | 120.36 mg |
| Carga Glicémica | 35.86 |
| Grasas poliinsaturadas | 1.51 g |
| Selenio | - mg |
| Grasas saturadas | 4.18 g |
| Colesterol | - mg |
| Vitamina A | 66.5 mg |
| Acido Fólico | 42.5 mg |
| Azúcar | 24.3 g |
| Hierro Hemínico | - mg |
| Índice Glicémico | 276 |
| Fósforo | 171.26 mg |
| Vitamina B6 | 0.29 mg |
| Vitamina B12 | - mcg |
| Magnesio | 17.21 mg |
| Tiamina | 0.03 mg |
| Riboflavina | 0.03 mg |
| Niacina | 0.66 mg |
| Folato | 16.02 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 10.6 g |
| Carbohidratos | 92.5 g |
| Proteinas | 16.8 g |
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