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Mixed berries porridge with chocolate de 477 Kcal
Compartida por:
Avena Health
Macronutrientes
🔥 Calorías:
477 Kcal
🥑 Grasas:
9.5 g
🍞 Carbohidratos:
80.7 g
🍗 Proteínas:
15.2 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
15 grams
1/3 cup
1 cup
1/2 pieza
3/4 taza
1 cup
1 -
Vanilla extract
Cinnamon powder
Preparación
- In a saucepan, bring the milk to a gentle simmer.
- Add the oats to the simmering milk along with vanilla extract. Reduce the heat to low.
- Stir continuously, allowing the oats to absorb the milk and soften. Cook until the porridge reaches your desired consistency. Stir in a piece of sugar-free chocolate and let it melt.
- Once the porridge is ready, transfer it to a bowl.
- Top the porridge with slices of banana, pomegranate seeds, raspberries, and blueberries, arranging them in sections or mixing them up for a vibrant display.
- Add cinnamon powder.
- Serve the porridge warm and enjoy the delightful burst of flavors from the mixed berries with each spoonful.
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