Mushroom tacos de 374.2 Kcal
Macronutrientes
🔥 Calorías:
374.2 Kcal
🥑 Grasas:
9.81 g
🥔 Carbohidratos:
61.3 g
🍗 Proteínas:
14.1 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 cup
1 cup
1 teaspoon
1/2 cup
1 tablespoon
1 -
2 -
Salt
Coriander
Jalapeño pepper
Cumin
Garlic
Preparación
- TO COOK THE BEANS: Rinse and leave soaking for 12 hours. At the end of soaking, these should already be relatively soft. Drain the soaking water. Place the soaked beans in a pot and add fresh water. Water should exceed 3 times the portion of beans. Add 1/2 onion and 2 cloves of garlic. Cook over high heat and when the water boils, cover the pot and continue cooking for approx. 2 hours until the beans are completely soft and have a soup consistency (if you use an express pot they will be ready in 1 hour). Stir occasionally. ** Do not allow the water to be below the level of the beans to prevent them from burning. Add more boiling water if necessary.
- Slice the mushroom into slices and the purple cabbage into thin strips.
- Blend 1 chipotle pepper marinated with the cream and a little water. Season with a little salt.
- Pour oil over a hot pan and place 1 clove of chopped garlic and mushroom. Season with a pinch of food. Cook for 4 minutes, then add the chipotle sauce and mix.
- Heat the tortilla and add the whole beans and mushroom. Then add cabbage, coriander and jalapeño to taste.
- Accompany tacos with orange for dessert.
- Enjoy!
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