Receta de oatmeal bowl with carrots and blackberries de 217 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
217 Kcal
🥑 Grasas:
3.3 g
🍞 Carbohidratos:
37.8 g
🍗 Proteínas:
11.4 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/3 taza
1/2 taza
1 taza
3 cucharadas
Stevia
Cinnamon powder
Vanilla
Preparación
- Wash, peel and grate the carrot.
- Place raw oats in a pot and twice as much liquid as you put oats. Add the carrot, 1 cinnamon stick, 1 teaspoon vanilla extract, and stevia to taste (optional). Stir and cover the pot, cook for 10-15 minutes or until the water has been consumed and the oats and carrot are soft. ***If the water is consumed but the ingredients are not cooked, add water in intervals of 2 tablespoons until it is finished cooking.
- Serve the cooked oatmeal in a deep dish and add the cottage cheese and blackberry on top. Garnish with the unsalted sunflower seeds (optional).
- Enjoy!
Preguntas frecuentes
Tabla nutricional para Oatmeal bowl with carrots and blackberries
| Micronutrientes | |
| Fibra | 9.7 g |
| Ácido ascorbico | 34 mg |
| Potasio | 533.09 mg |
| Calcio | 110.5 mg |
| Grasas monoinsaturadas | 0.71 g |
| Hierro no hemático | 1.7 mg |
| Sodio | 239.96 mg |
| Carga Glicémica | 16.1 |
| Grasas poliinsaturadas | 0.86 g |
| Selenio | 4.9 mg |
| Grasas saturadas | 0.87 g |
| Colesterol | 4 mg |
| Vitamina A | 600.7 mg |
| Acido Fólico | 18.57 mg |
| Azúcar | 0.2 g |
| Hierro Hemínico | 0.1 mg |
| Índice Glicémico | 182 |
| Fósforo | 189.68 mg |
| Vitamina B6 | 0.09 mg |
| Vitamina B12 | - mcg |
| Magnesio | 7.68 mg |
| Tiamina | 0.04 mg |
| Riboflavina | 0.04 mg |
| Niacina | 0.63 mg |
| Folato | 12.16 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 3.3 g |
| Carbohidratos | 37.8 g |
| Proteinas | 11.4 g |
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