Receta de oatmeal bowl with carrots and blackberries de 217 Kcal

Name: Oatmeal bowl with carrots and blackberries
Prep time: 20 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: raw oats; raw chopped / grated carrot; blueberry; cottage cheese; stevia; cinnamon powder; vanilla

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

217 Kcal

🥑 Grasas:

3.3 g

🍞 Carbohidratos:

37.8 g

🍗 Proteínas:

11.4 g

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Ingredientes

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Raw oats

1/3 taza Detalles Comprar

Raw chopped / grated carrot

1/2 taza Detalles Comprar

Blueberry

1 taza Detalles Comprar

Cottage cheese

3 cucharadas Detalles Comprar

Stevia

Comprar

Cinnamon powder

Comprar

Vanilla

Comprar

Preparación

Wash, peel and grate the carrot.
Place raw oats in a pot and twice as much liquid as you put oats. Add the carrot, 1 cinnamon stick, 1 teaspoon vanilla extract, and stevia to taste (optional). Stir and cover the pot, cook for 10-15 minutes or until the water has been consumed and the oats and carrot are soft. ***If the water is consumed but the ingredients are not cooked, add water in intervals of 2 tablespoons until it is finished cooking.
Serve the cooked oatmeal in a deep dish and add the cottage cheese and blackberry on top. Garnish with the unsalted sunflower seeds (optional).
Enjoy!

Tabla nutricional para Oatmeal bowl with carrots and blackberries

Micronutrientes
Fibra	9.7 g
Ácido ascorbico	34 mg
Potasio	533.09 mg
Calcio	110.5 mg
Grasas monoinsaturadas	0.71 g
Hierro no hemático	1.7 mg
Sodio	239.96 mg
Carga Glicémica	16.1
Grasas poliinsaturadas	0.86 g
Selenio	4.9 mg
Grasas saturadas	0.87 g
Colesterol	4 mg
Vitamina A	600.7 mg
Acido Fólico	18.57 mg
Azúcar	0.2 g
Hierro Hemínico	0.1 mg
Índice Glicémico	182
Fósforo	189.68 mg
Vitamina B6	0.09 mg
Vitamina B12	- mcg
Magnesio	7.68 mg
Tiamina	0.04 mg
Riboflavina	0.04 mg
Niacina	0.63 mg
Folato	12.16 mcg
Zinc	- mg