Pasta salad with chicken de 199 Kcal
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Pasta salad with chicken de 199 Kcal

Pasta salad with chicken de 199 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

199 Kcal

🥑 Grasas:

7.2 g

🍞 Carbohidratos:

22.3 g

🍗 Proteínas:

13.7 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

1 tablespoon buy ingredient
1 clove of garlic
Oregano y albahaca fresca
Pepper

Preparación

  1. Break the broccoli into small florets.
  2. Place water and a pinch of salt in a pot, heat over high heat. When the water boils, add the pasta and cook for 8 minutes or as long as indicated on the package. Drain the water, keeping only 1/8 cup of it.
  3. You can use the boiling water in the pasta to steam the broccoli for 6-8 minutes, or place it in another pot with boiling water and cook for 6-8 minutes.
  4. Finely chop the garlic and chicken breast into small cubes.
  5. Heat olive oil in a frying pan and place the garlic. After 1 minute, add the chicken and cook for 5 minutes stirring occasionally.
  6. Add to the pan the cherry tomato split in half and the cooked broccoli. After 2 minutes add the cooked pasta and 1/8 of cooking water of the pasta. Stir well.
  7. Serve and garnish with basil and/or oregano leaves.
  8. Enjoy!

Tabla nutricional para Pasta salad with chicken

Micronutrientes
Fibra 3.8 g
Ácido ascorbico 80.5 mg
Potasio 565.8 mg
Calcio 56.2 mg
Grasas monoinsaturadas 0.56 g
Hierro no hemático 1.8 mg
Sodio 112.32 mg
Carga Glicémica 8.35
Grasas poliinsaturadas 0.74 g
Selenio 5.3 mg
Grasas saturadas 0.49 g
Colesterol 17.4 mg
Vitamina A 180.23 mg
Acido Fólico 73.1 mg
Azúcar - g
Hierro Hemínico 0.2 mg
Índice Glicémico 96
Fósforo 171.44 mg
Vitamina B6 0.18 mg
Vitamina B12 - mcg
Magnesio 19.32 mg
Tiamina 0.06 mg
Riboflavina 0.11 mg
Niacina 0.51 mg
Folato 99.36 mcg
Zinc - mg
Macronutrientes
Lípidos 7.2 g
Carbohidratos 22.3 g
Proteinas 13.7 g

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