Rice with tuna and vegetables de 190.2 Kcal
Macronutrientes
🔥 Calorías:
190.2 Kcal
🥑 Grasas:
5.96 g
🥔 Carbohidratos:
21.4 g
🍗 Proteínas:
12.1 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 teaspoon
1/4 cup
1/3 cup
1/3 can
Parsley and lemon juice
Preparación
- TO COOK THE RICE: Place in a pot half of the portion of rice indicated in the recipe (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked.
- Heat the rice for 1 minute, then add twice as much water as you put rice. Add also the chopped jelly into small pieces.
- When the water boils, cover the pot and lower the heat to a minimum and wait for it to evaporate completely and the rice to soften (no need to stir).
- Drain the can of tuna.
- Serve the rice with beans on a deep dish and add the tuna.
- Pour the olive oil on top and season with a little lemon. Decorate with parsley leaves to taste.
- Enjoy!
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