Rice with tuna and vegetables de 190 Kcal

Preparación

1. TO COOK THE RICE: Place in a pot half of the portion of rice indicated in the recipe (for example, if the recipe says 1 cup cooked rice, add 1/2 cup raw rice) as the rice doubles in size when cooked.
2. Heat the rice for 1 minute, then add twice as much water as you put rice. Add also the chopped jelly into small pieces.
3. When the water boils, cover the pot and lower the heat to a minimum and wait for it to evaporate completely and the rice to soften (no need to stir).
4. Drain the can of tuna.
5. Serve the rice with beans on a deep dish and add the tuna.
6. Pour the olive oil on top and season with a little lemon. Decorate with parsley leaves to taste.
7. Enjoy!