Turkey patties with sweet potato puree and string beans de 198.2 Kcal
Macronutrientes
🔥 Calorías:
198.2 Kcal
🥑 Grasas:
7 g
🥔 Carbohidratos:
26 g
🍗 Proteínas:
9.6 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
30 grams
1/2 cup
1/2 cup
1/3 cup
1 teaspoon
Preparación
- For the patty: mix the meat with grated carrot. Make the patty form.
- Add olive oil to a pan and add the patties until it's done in one side and turn over to cook the other side. You can cut it un small pieces when done.
- for the sweet potato puree: steam it until done and in a food processor or a hand blender make the puree and serve with the patties
- For the string beans: wash and disinfect them. Steam until done. Cut them in small pieces and serve with the rest.
- Offer and enjoy!
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