Chicken pasta and lentil soup de 276 Kcal
Macronutrientes
🔥 Calorías:
276 Kcal
🥑 Grasas:
7.59 g
🥔 Carbohidratos:
34 g
🍗 Proteínas:
19.3 g
Ingredientes
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1/2 cup
1 , 1/2 teaspoon
1/2 cup
30 grams
Tomato
Salt
Spinach
Garlic
Preparación
- In a cooking pot, add 2 cups of water, let it boil and add the pasta. Let it cook.
- Add the butter to a pan and the cooked pasta
- CHICKEN: In another pan, add the minced chicken with a little bit of salt and cover the pan until it's done. Add 1/2 cup of spinach and let it cook for a while. Mix the cooked chicken with the pasta.
- LENTILS: Wash them and *optional* let them soak for 8 hours to improve tolerance. Cook the lentils with 1 tomato's juice and 1 garlic clove.
- When the lentils are done, liquefy some lentils with the tomato and garlic with a little bit of the same broth. Add this back to the lentils
- Serve the chicken pasta and the lentil soup as a side dish
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