Receta de apple, almond and cranberries oats de 418 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
418 Kcal
🥑 Grasas:
15.3 g
🍞 Carbohidratos:
59.5 g
🍗 Proteínas:
17.5 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
Preparación
- Chop the apple into small cubes. Reserve the peel but remove the seed.
- Place the oats, chia seeds and milk in a pot. Cook covered over low heat for 5 minutes, then add the apple, almond and cranberries. Continue cooking for 5 minutes, until the oats are soft. If more fluid is needed, you can add water.
- You can add a little stevia if you like and cranberries.
- Serve and enjoy!
Tabla nutricional para Apple, almond and cranberries oats
| Micronutrientes | |
| Fibra | 8.64 g |
| Ácido ascorbico | 20.1 mg |
| Potasio | 376.52 mg |
| Calcio | 277.1 mg |
| Grasas monoinsaturadas | 5.66 g |
| Hierro no hemático | 2.06 mg |
| Sodio | 135.96 mg |
| Carga Glicémica | 18.16 |
| Grasas poliinsaturadas | 5.44 g |
| Selenio | - mg |
| Grasas saturadas | 2.72 g |
| Colesterol | - mg |
| Vitamina A | 5.4 mg |
| Acido Fólico | 16.16 mg |
| Azúcar | 33.8 g |
| Hierro Hemínico | - mg |
| Índice Glicémico | 136 |
| Fósforo | 206.2 mg |
| Vitamina B6 | 0.04 mg |
| Vitamina B12 | - mcg |
| Magnesio | 5.3 mg |
| Tiamina | 0.02 mg |
| Riboflavina | 0.03 mg |
| Niacina | 0.1 mg |
| Folato | 3.18 mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 15.3 g |
| Carbohidratos | 59.5 g |
| Proteinas | 17.5 g |
Preguntas frecuentes
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