Salmon with sweet potato puree de 249 Kcal
Compartida por:
Avena Health
Macronutrientes
🔥 Calorías:
249 Kcal
🥑 Grasas:
12.36 g
🍞 Carbohidratos:
25 g
🍗 Proteínas:
10.9 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/3 cup
1 tablespoon
1/4 cup
30.0 gramos
1/3 -
Dill, ginger and garlic powder
Preparación
- Cook the peeled sweet potato by steaming it or in a pot of boiling water for 30 minutes or until it's soft (you can easily insert a fork).
- Then mash the sweet potato with a fork, forming a puree. Season with a pinch of salt and garlic powder, and add 1/2 teaspoon of peeled and grated ginger.
- Pat dry the salmon with a paper towel and season it with salt, pepper, and dried dill. In a pan with olive oil, cook the salmon for 3 minutes on each side (or until it's cooked to your preference). Serve the salmon on a plate.
- While the salmon is cooking, steam the green beans for 5-10 minutes or until they are tender.
- Serve the salmon with the sweet potato puree, green beans, and some slices of avocado. Garnish with chopped chives.
- Enjoy!
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