


Sealed salmon with pear salad de 158 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
158 Kcal
🥑 Grasas:
7.2 g
🍞 Carbohidratos:
17 g
🍗 Proteínas:
9 g
Ingredientes
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Preparación
- Season the salmon fillet with garlic powder.
- Heat a skillet over medium heat, then place the salmon on the skin side first and cook covered for 10 minutes. Uncover the pan, turn the steak over and cook on the other side for 5 minutes until browned.
- Cut the pear into slices and the lettuce into strips.
- Prepare a dressing by mixing the olive oil with 1 teaspoon of apple cider vinegar and 1/2 teaspoon of mustard. Mix well to incorporate the ingredients.
- Serve the salmon fillet along with the pear salad.
- Enjoy!
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