Receta de sealed salmon with pear salad de 169.2 Kcal

Name: Sealed salmon with pear salad
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: lettuce; salmon; olive oil; pear; apple cider vinegar; garlic powder; mustard

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

169.2 Kcal

🥑 Grasas:

8.7 g

🍞 Carbohidratos:

17 g

🍗 Proteínas:

8 g

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Ingredientes

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Lettuce

3 tazas Detalles Comprar

Salmon

30.0 gramos Detalles Comprar

Olive oil

1 cucharadita Detalles Comprar

Pear

1/2 pieza Detalles Comprar

Apple cider vinegar

Comprar

Garlic powder

Comprar

Mustard

Comprar

Preparación

Season the salmon fillet with garlic powder.
Heat a skillet over medium heat, then place the salmon on the skin side first and cook covered for 10 minutes. Uncover the pan, turn the steak over and cook on the other side for 5 minutes until browned.
Cut the pear into slices and the lettuce into strips.
Prepare a dressing by mixing the olive oil with 1 teaspoon of apple cider vinegar and 1/2 teaspoon of mustard. Mix well to incorporate the ingredients.
Serve the salmon fillet along with the pear salad.
Enjoy!

Tabla nutricional para Sealed salmon with pear salad

Micronutrientes
Fibra	5.3 g
Ácido ascorbico	36.96 mg
Potasio	544.26 mg
Calcio	55.4 mg
Grasas monoinsaturadas	4.84 g
Hierro no hemático	1.53 mg
Sodio	29.31 mg
Carga Glicémica	5.43
Grasas poliinsaturadas	1.93 g
Selenio	11 mg
Grasas saturadas	1.42 g
Colesterol	17.6 mg
Vitamina A	398.6 mg
Acido Fólico	197.66 mg
Azúcar	7.9 g
Hierro Hemínico	0.1 mg
Índice Glicémico	53
Fósforo	119.14 mg
Vitamina B6	0.11 mg
Vitamina B12	- mcg
Magnesio	18.9 mg
Tiamina	0.11 mg
Riboflavina	0.11 mg
Niacina	0.6 mg
Folato	189.27 mcg
Zinc	- mg