


Chicken Panini de 192.2 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
192.2 Kcal
🥑 Grasas:
7.1 g
🍞 Carbohidratos:
22.1 g
🍗 Proteínas:
11.9 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
Preparación
- Season the chicken with a little salt and pepper.
- Heat olive oil in a skillet and add the chicken. Cook for 5 minutes, then flip it. Continue cooking until it is fully cooked inside and golden brown outside.
- Wash the vegetables, then slice the tomato and cut the lettuce into strips.
- Slice the baguette in half and add mustard to taste (optional).
- Then, place the vegetables and chicken on one half and cover with the other half.
- Serve and enjoy!
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