Green pancakes de 198.32 Kcal
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Green pancakes de 198.32 Kcal

Green pancakes de 198.32 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

198.32 Kcal

🥑 Grasas:

9.2 g

🍞 Carbohidratos:

18.58 g

🍗 Proteínas:

19.3 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

2 strawberries
Stevia
1 tablespoon of greek yogurt without sugar
2 tablespoons of almond milk or water
Baking powder

Preparación

  1. Prepare “oatmeal flour”; place the oatmeal in a food processor or blender and grind until you get the consistency of “flour”.
  2. Once the oatmeal is made, place the rest of the ingredients; egg, whites and spinach in the blender. Add 2 tablespoons of almond milk or water for better consistency, as well as 1 teaspoon of baking powder and stevia to taste (recommendation 1 on). Blend until a lump-free mixture is obtained.
  3. Heat a flat pan. When very hot, pour the mixture with a serving spoon. Move the pan in a circular way so that the mixture is thin on the pan. When you notice bubbles forming over the entire surface of the dough, flip with the help of a spatula. Repeat until you finish the mixture.
  4. Once the hulk pancakes are ready you can add the toppings; 1 tablespoon of Greek yogurt without sugar and 2 strawberries in pieces.
  5. Enjoy!

Tabla nutricional para Green pancakes

Micronutrientes
Fibra 4.6 g
Ácido ascorbico 33.7 mg
Potasio 836.14 mg
Calcio 157.1 mg
Grasas monoinsaturadas 2.06 g
Hierro no hemático 4.1 mg
Sodio 266.76 mg
Carga Glicémica 9.37
Grasas poliinsaturadas 1.28 g
Selenio 27.1 mg
Grasas saturadas 1.61 g
Colesterol 186.1 mg
Vitamina A 624.4 mg
Acido Fólico 253.48 mg
Azúcar 0.2 g
Hierro Hemínico 0.9 mg
Índice Glicémico 80
Fósforo 247.54 mg
Vitamina B6 0.23 mg
Vitamina B12 0.06 mcg
Magnesio 102.06 mg
Tiamina 0.1 mg
Riboflavina 0.52 mg
Niacina 0.93 mg
Folato 235.44 mcg
Zinc - mg
Macronutrientes
Lípidos 9.2 g
Carbohidratos 18.58 g
Proteinas 19.3 g

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