Veggie Breakfast Bowl de 307 Kcal

Preparación

1. TO COOK THE BEANS: Rinse the beans and soak them for 12 hours. Drain the soaking water and place the beans in a pot with fresh water. The water should exceed three times the amount of beans. Cook over high heat, and when the water boils, cover the pot and continue cooking over medium heat for 2 hours or until the beans are tender (if using a pressure cooker, they will be ready faster). Stir occasionally. ** Do not let the water drop below the level of the beans to avoid burning. Add more boiling water if necessary.
2. Boil water in a pot and add the whole potato. Cook for 15-20 minutes or until tender. Slice it thinly and bake or sauté in a skillet until they begin to brown.
3. Take the indicated portion of beans and lightly mash them, then cook in a hot skillet with 2 tablespoons of water. Cook for 5 minutes until the liquid evaporates and they reach a firmer consistency.
4. Heat a non-stick skillet and cook the fried egg for 2 minutes (for a runny yolk).
5. Serve the potatoes, beans, and egg on a plate. Add halved cherry tomatoes, diced avocado, and cilantro to taste.
6. Serve and enjoy!