Spinach and Banana Pancakes de 345.2 Kcal
Macronutrientes
🔥 Calorías:
345.2 Kcal
🥑 Grasas:
10.5 g
🥔 Carbohidratos:
45.2 g
🍗 Proteínas:
19.9 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1/2 pieza
2 cup
2 , 1/2 tablespoon
3/4 -
1 cup
1 teaspoon
Baking powder
Cinnamon
Vanilla extract
Preparación
- In a blender, combine ripe bananas, fresh spinach leaves, whole wheat flour, baking powder, egg, milk, vanilla extract and a dash of cinnamon.
- Blend until you have a smooth batter with specks of green from the spinach.
- Heat a non-stick skillet or griddle over medium heat and lightly grease it with olive oil or cooking spray.
- Pour small amounts of the batter onto the skillet to form pancakes.
- Cook until you see bubbles forming on the surface, then flip the pancakes and cook until they're golden brown on both sides.
- Repeat the process until you've used all the batter.
- Serve your Spinach and Banana Pancakes with a drizzle of honey or a dollop of yogurt for added flavor.
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