Asian Bowl with chicken, meat and vegetables de 260 Kcal

Name: Asian Bowl with chicken, meat and vegetables
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: cooked brown rice; sesame seed oil; chicken breast; top sirloin steak; raw chopped / grated carrot; cooked broccoli; zucchini; 1- 2 tablespoons of low-sodium soy sauce

Macronutrientes

🔥 Calorías:

260 Kcal

🥑 Grasas:

7.5 g

🥔 Carbohidratos:

27.6 g

🍗 Proteínas:

20.6 g

Ingredientes

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Cooked brown rice

1/3 cup

Sesame seed oil

1 teaspoon

Chicken breast

30 grams

Top sirloin steak

30 grams

Raw chopped / grated carrot

1/2 cup

Cooked broccoli

1/2 cup

Zucchini

1 pieza

1- 2 tablespoons of low-sodium soy sauce

Preparación

Chop broccoli into small florets and dice carrots and zuchinni. Steam for 5 minutes.
In a pot, bring 2 parts water to a boil for each part of rice. Cook over high heat. Once most of the water has been absorbed and you see holes forming on the surface of the rice, cover and cook over low heat until all the water has been absorbed.
Dice the chicken and meat.
Heat sesame oil in a wok or large frying pan. Add the chicken and beef, and cook for 8 minutes. Then add the vegetables and continue cooking for another 3 minutes. Add soy sauce and some water if needed for consistency.
Serve the chicken, beef and vegetables over the rice.

Preguntas frecuentes

💊 Comparativa de medicamentos para bajar de peso regulados glp1

🍖 ¿Cómo hay que pesar los alimentos, en crudo o cocinados

🥤 ¿Las calorías de las bebidas cuentan?

🥓 ¿Cuales son los beneficios de la dieta keto?

⬆️ ¿Cómo puedo aumentar de peso?

Tabla nutricional para Asian Bowl with chicken, meat and vegetables

Micronutrientes
Fibra	5.7 g
Ácido ascorbico	72.2 mg
Potasio	657.9 mg
Calcio	70.92 mg
Grasas monoinsaturadas	2.81 g
Hierro no hemático	1.3 mg
Sodio	120.08 mg
Carga Glicémica	44.9
Grasas poliinsaturadas	2.7 g
Selenio	11 mg
Grasas saturadas	1.42 g
Colesterol	34.8 mg
Vitamina A	705.9 mg
Acido Fólico	62 mg
Azúcar	- g
Hierro Hemínico	0.73 mg
Índice Glicémico	113
Fósforo	258.64 mg
Vitamina B6	0.42 mg
Vitamina B12	0.89 mcg
Magnesio	34.5 mg
Tiamina	0.13 mg
Riboflavina	0.21 mg
Niacina	2.35 mg
Folato	114.22 mcg
Zinc	- mg