Asian Bowl with chicken, meat and vegetables de 279 Kcal

Name: Asian Bowl with chicken, meat and vegetables
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: cooked brown rice; sesame seed oil; chicken breast; top sirloin steak; raw chopped / grated carrot; cooked broccoli; zucchini; 1- 2 tablespoons of low-sodium soy sauce

Compartida por: Avena Health

Macronutrientes

🔥 Calorías:

279 Kcal

🥑 Grasas:

9.5 g

🥔 Carbohidratos:

27.6 g

🍗 Proteínas:

20.3 g

Ingredientes

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Cooked brown rice

1/3 cup

Sesame seed oil

1 tablespoon

Chicken breast

30 grams

Top sirloin steak

35 grams

Raw chopped / grated carrot

1/2 cup

Cooked broccoli

1/2 cup

Zucchini

1 pieza

1- 2 tablespoons of low-sodium soy sauce

Preparación

Chop broccoli into small florets and dice carrots and zuchinni. Steam for 5 minutes.
In a pot, bring 2 parts water to a boil for each part of rice. Cook over high heat. Once most of the water has been absorbed and you see holes forming on the surface of the rice, cover and cook over low heat until all the water has been absorbed.
Dice the chicken and meat.
Heat sesame oil in a wok or large frying pan. Add the chicken and beef, and cook for 8 minutes. Then add the vegetables and continue cooking for another 3 minutes. Add soy sauce and some water if needed for consistency.
Serve the chicken, beef and vegetables over the rice.

Preguntas frecuentes

💊 Comparativa de medicamentos para bajar de peso regulados glp1

🍖 ¿Cómo hay que pesar los alimentos, en crudo o cocinados

🥤 ¿Las calorías de las bebidas cuentan?

🥓 ¿Cuales son los beneficios de la dieta keto?

⬆️ ¿Cómo puedo aumentar de peso?

Tabla nutricional para Asian Bowl with chicken, meat and vegetables

Micronutrientes
Fibra	5.7 g
Ácido ascorbico	72.2 mg
Potasio	657.4 mg
Calcio	72.12 mg
Grasas monoinsaturadas	4.33 g
Hierro no hemático	1.3 mg
Sodio	134.48 mg
Carga Glicémica	13.5
Grasas poliinsaturadas	2.74 g
Selenio	10.8 mg
Grasas saturadas	2.25 g
Colesterol	48.9 mg
Vitamina A	664.2 mg
Acido Fólico	62 mg
Azúcar	- g
Hierro Hemínico	1.3 mg
Índice Glicémico	193
Fósforo	194.14 mg
Vitamina B6	0.27 mg
Vitamina B12	- mcg
Magnesio	27 mg
Tiamina	0.1 mg
Riboflavina	0.15 mg
Niacina	1.14 mg
Folato	111.52 mcg
Zinc	- mg