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Chickpea soup de 315 Kcal
Compartida por:
Avena Health
Macronutrientes
🔥 Calorías:
315 Kcal
🥑 Grasas:
11 g
🥔 Carbohidratos:
38.5 g
🍗 Proteínas:
16.6 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
40 grams
1/2 cup
1 tablespoon
1/2 cup
Onion
Tomato
Salt
Garlic
Preparación
- In a cooking pot add the olive oil and the pasta.
- In another pot, add water and 1 tomato, onion and a small garlic clove. Once cooked, liquefy the tomato, onion and garlic with water and add a little bit of salt
- When the pasta changes its color, add the other mix and cover the pot
- Add the cooked chickpeas to the soup and add the cheese in pieces
- Serve!
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