


Meatballs with mushrooms and rice de 277 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
277 Kcal
🥑 Grasas:
13.31 g
🍞 Carbohidratos:
24 g
🍗 Proteínas:
17.4 g
Ingredientes
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Preparación
- Finely chop half of the onion and mix in a bowl along with the meat, chopped parsley and egg, until all the ingredients are incorporated.
- Form balls with the meat and leave them on a separate plate.
- Cut the onion into thin strips and the mushrooms horizontally.
- In an oil pan add the onion and mushrooms. After 3 minutes, add the meatballs, cover the pan and continue cooking for 15 minutes. Flip the meatballs so that they cook evenly.
- For the rice: Add in a pot a portion of rice and twice the water, garlic and salt to taste. Cover and simmer for 20-30 min. If you want it red just blend tomato in water.
- Serve with cooked rice.
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