Receta de oats and scrambled egg de 311.2 Kcal

Name: Oats and scrambled egg
Prep time: 20 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: olive oil; raw oats; unsweetened peanut butter; onion; egg; strawberries

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

311.2 Kcal

🥑 Grasas:

16.2 g

🍞 Carbohidratos:

32.5 g

🍗 Proteínas:

13.1 g

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Ingredientes

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Olive oil

1 cucharadita Detalles Comprar

Raw oats

1/3 taza Detalles Comprar

Unsweetened peanut butter

1 cucharada Detalles Comprar

Onion

1/2 taza Detalles Comprar

Egg

1 pieza Detalles Comprar

Strawberries

1 taza Detalles Comprar

Preparación

In a pot, place the oatmeal and twice the amount of water. Cook over low heat and covered until the oats are soft. You can add cinnamon powder and stevia if you like. Serve the oats and place the peanut cream and chopped strawberry on top.
Finely chop the onion then place it in a non-stick pan with olive oil and after a few minutes add the egg. Stir for a scrambled egg consistency.
Serve the egg with oatmeal on the side.
Enjoy!

Tabla nutricional para Oats and scrambled egg

Micronutrientes
Fibra	6.2 g
Ácido ascorbico	103.9 mg
Potasio	470.31 mg
Calcio	84.01 mg
Grasas monoinsaturadas	8.29 g
Hierro no hemático	2.53 mg
Sodio	117.76 mg
Carga Glicémica	13.79
Grasas poliinsaturadas	3.34 g
Selenio	13.9 mg
Grasas saturadas	3.17 g
Colesterol	186.1 mg
Vitamina A	106.4 mg
Acido Fólico	68.28 mg
Azúcar	9 g
Hierro Hemínico	0.8 mg
Índice Glicémico	119
Fósforo	241.88 mg
Vitamina B6	0.17 mg
Vitamina B12	11.6 mcg
Magnesio	21.58 mg
Tiamina	0.05 mg
Riboflavina	0.05 mg
Niacina	0.82 mg
Folato	40.37 mcg
Zinc	- mg