Receta de pasta salad with cherry and goat cheese de 191.2 Kcal
Realizada por:
Avena Health
Macronutrientes
🔥 Calorías:
191.2 Kcal
🥑 Grasas:
7.8 g
🍞 Carbohidratos:
20.3 g
🍗 Proteínas:
11.1 g
Ingredientes
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Fresh basil
Salt, black pepper, garlic powder
1 tablespoon unsweetened greek yogurt
Preparación
- Cook the pasta in a pot with boiling water until it is soft or for minutes as indicated on the packaging. Drain the water.
- In a bowl mix the pasta with the Greek yogurt, tomato cherry goat cheese and basil. Mix everything well and season at the end with olive oil, salt and pepper.
- Enjoy!
Tabla nutricional para Pasta salad with cherry and goat cheese
| Micronutrientes | |
| Fibra | 1.1 g |
| Ácido ascorbico | 12.1 mg |
| Potasio | 225.25 mg |
| Calcio | 275.95 mg |
| Grasas monoinsaturadas | 4.44 g |
| Hierro no hemático | 1.03 mg |
| Sodio | 54.3 mg |
| Carga Glicémica | 6.97 |
| Grasas poliinsaturadas | 1.06 g |
| Selenio | 2.7 mg |
| Grasas saturadas | 2.03 g |
| Colesterol | 7.8 mg |
| Vitamina A | 62.43 mg |
| Acido Fólico | 25.9 mg |
| Azúcar | - g |
| Hierro Hemínico | 1.7 mg |
| Índice Glicémico | 66 |
| Fósforo | 53.7 mg |
| Vitamina B6 | - mg |
| Vitamina B12 | - mcg |
| Magnesio | - mg |
| Tiamina | - mg |
| Riboflavina | - mg |
| Niacina | - mg |
| Folato | - mcg |
| Zinc | - mg |
| Macronutrientes | |
| Lípidos | 7.8 g |
| Carbohidratos | 20.3 g |
| Proteinas | 11.1 g |
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