Receta de pasta salad with cherry and goat cheese de 191.2 Kcal

Name: Pasta salad with cherry and goat cheese
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: olive oil; fresh goat cheese; cherry tomato; cooked pasta; fresh basil; salt, black pepper, garlic powder; 1 tablespoon unsweetened greek yogurt

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

191.2 Kcal

🥑 Grasas:

7.8 g

🍞 Carbohidratos:

20.3 g

🍗 Proteínas:

11.1 g

Descuentos y Envío GRATIS para tus suplementos Ver catálogo

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

Olive oil

1 cucharadita Detalles Comprar

Fresh goat cheese

30.0 gramos Detalles Comprar

Cherry tomato

4 piezas Detalles Comprar

Cooked pasta

1/2 taza Detalles Comprar

Fresh basil

Comprar

Salt, black pepper, garlic powder

Comprar

1 tablespoon unsweetened greek yogurt

Comprar

Preparación

Cook the pasta in a pot with boiling water until it is soft or for minutes as indicated on the packaging. Drain the water.
In a bowl mix the pasta with the Greek yogurt, tomato cherry goat cheese and basil. Mix everything well and season at the end with olive oil, salt and pepper.
Enjoy!

Tabla nutricional para Pasta salad with cherry and goat cheese

Micronutrientes
Fibra	1.1 g
Ácido ascorbico	12.1 mg
Potasio	225.25 mg
Calcio	275.95 mg
Grasas monoinsaturadas	4.44 g
Hierro no hemático	1.03 mg
Sodio	54.3 mg
Carga Glicémica	6.97
Grasas poliinsaturadas	1.06 g
Selenio	2.7 mg
Grasas saturadas	2.03 g
Colesterol	7.8 mg
Vitamina A	62.43 mg
Acido Fólico	25.9 mg
Azúcar	- g
Hierro Hemínico	1.7 mg
Índice Glicémico	66
Fósforo	53.7 mg
Vitamina B6	- mg
Vitamina B12	- mcg
Magnesio	- mg
Tiamina	- mg
Riboflavina	- mg
Niacina	- mg
Folato	- mcg
Zinc	- mg