Chilaquiles in red salsa de 191 Kcal
Macronutrientes
🔥 Calorías:
191 Kcal
🥑 Grasas:
6.6 g
🥔 Carbohidratos:
24.3 g
🍗 Proteínas:
10.6 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 -
1/2 cup
30 grams
1/3 -
1 -
Salt
Dried oregano
Pepper
Garlic
Preparación
- Put the corn tortillas to bake or brown (do not fry) you can cut into triangle
- Cook with a little water the tomato or tomato, garlic and onion , when ready to blend with a little salt and pepper only with a little water so that the consistency is not liquid. Put the mixture in a bowl and add dried oregano. Place nuggets into the sauce.
- Add fresh cheese or chicken and accompany with avocado
- Enjoy!
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