Receta de fish with mashed chickpeas and potato de 274 Kcal

Name: Fish with mashed chickpeas and potato
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: chickpea; olive oil; cooked potato; fish fillet

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

274 Kcal

🥑 Grasas:

7.8 g

🍞 Carbohidratos:

36.6 g

🍗 Proteínas:

15.8 g

Ingredientes

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Chickpea

1/2 cup Detalles Comprar

Olive oil

1 tablespoon Detalles Comprar

Cooked potato

1/2 - Detalles Comprar

Fish fillet

40 grams Detalles Comprar

Preparación

Cook 1 cup of chickpeas in water until done.
Mash the chickpeas with a hand blender until the consistency is as a puree.
Cook the potato in water and when it's done, cut in small cubes or slices.
In a pan, add olive oil and put the fish fillet to fry on both sides.
Serve the fish, potatoes and mashed chickpeas as a side dish
ENJOY!

Tabla nutricional para Fish with mashed chickpeas and potato

Micronutrientes
Fibra	7.5 g
Ácido ascorbico	10.07 mg
Potasio	238.5 mg
Calcio	48.3 mg
Grasas monoinsaturadas	0.5 g
Hierro no hemático	2.6 mg
Sodio	18 mg
Carga Glicémica	14.38
Grasas poliinsaturadas	1 g
Selenio	8.6 mg
Grasas saturadas	0.4 g
Colesterol	6 mg
Vitamina A	22.5 mg
Acido Fólico	21.2 mg
Azúcar	4.6 g
Hierro Hemínico	0.12 mg
Índice Glicémico	85
Fósforo	167.72 mg
Vitamina B6	- mg
Vitamina B12	- mcg
Magnesio	- mg
Tiamina	- mg
Riboflavina	- mg
Niacina	- mg
Folato	- mcg
Zinc	- mg