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Receta de minced turkey with potato and squash de 209.2 Kcal

Receta de minced turkey with potato and squash de 209.2 Kcal

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

209.2 Kcal

🥑 Grasas:

10.9 g

🍞 Carbohidratos:

20.3 g

🍗 Proteínas:

9.5 g

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Ingredientes

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Preparación

  1. Wash, peel and dice the potato, then boil for 5 minutes. Add the peeled and diced squash and cook for another 5 minutes. Drain the water.
  2. Cook the minced turkey breast in a skillet with olive oil for 10 minutes. Add the potato and squash, then cook for another 10 minutes. Make sure both the turkey and potato are thoroughly cooked.
  3. Dice the avocado finely.
  4. Serve the minced turkey mix in a bowl with the avocado as a side or topping.
  5. Once served, you may chop it even more if needed.

Tabla nutricional para Minced turkey with potato and squash

Micronutrientes
Fibra 4.4 g
Ácido ascorbico 19.24 mg
Potasio 402.29 mg
Calcio 25.42 mg
Grasas monoinsaturadas 4.2 g
Hierro no hemático 0.89 mg
Sodio 438.31 mg
Carga Glicémica 7.49
Grasas poliinsaturadas 1.38 g
Selenio 9.9 mg
Grasas saturadas 1.66 g
Colesterol 12.9 mg
Vitamina A 18.72 mg
Acido Fólico 121.99 mg
Azúcar 0.6 g
Hierro Hemínico 0.1 mg
Índice Glicémico 56
Fósforo 129.28 mg
Vitamina B6 - mg
Vitamina B12 - mcg
Magnesio - mg
Tiamina - mg
Riboflavina - mg
Niacina - mg
Folato - mcg
Zinc - mg
Macronutrientes
Lípidos 10.9 g
Carbohidratos 20.3 g
Proteinas 9.5 g

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