Receta de minced turkey with potato and squash de 209.2 Kcal

Name: Minced turkey with potato and squash
Prep time: 15 min
Cook time: 2 min
Yield: 1
Cuisine: American
Ingredients: olive oil; cooked potato; avocado; mirliton squash; ground turkey breast

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

209.2 Kcal

🥑 Grasas:

10.9 g

🍞 Carbohidratos:

20.3 g

🍗 Proteínas:

9.5 g

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Ingredientes

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Olive oil

1 cucharadita Detalles Comprar

Cooked potato

1/2 pieza Detalles Comprar

Avocado

1/3 pieza Detalles Comprar

Mirliton squash

1/2 pieza Detalles Comprar

Ground turkey breast

30.0 gramos Detalles Comprar

Preparación

Wash, peel and dice the potato, then boil for 5 minutes. Add the peeled and diced squash and cook for another 5 minutes. Drain the water.
Cook the minced turkey breast in a skillet with olive oil for 10 minutes. Add the potato and squash, then cook for another 10 minutes. Make sure both the turkey and potato are thoroughly cooked.
Dice the avocado finely.
Serve the minced turkey mix in a bowl with the avocado as a side or topping.
Once served, you may chop it even more if needed.

Tabla nutricional para Minced turkey with potato and squash

Micronutrientes
Fibra	4.4 g
Ácido ascorbico	19.24 mg
Potasio	402.29 mg
Calcio	25.42 mg
Grasas monoinsaturadas	4.2 g
Hierro no hemático	0.89 mg
Sodio	438.31 mg
Carga Glicémica	7.49
Grasas poliinsaturadas	1.38 g
Selenio	9.9 mg
Grasas saturadas	1.66 g
Colesterol	12.9 mg
Vitamina A	18.72 mg
Acido Fólico	121.99 mg
Azúcar	0.6 g
Hierro Hemínico	0.1 mg
Índice Glicémico	56
Fósforo	129.28 mg
Vitamina B6	- mg
Vitamina B12	- mcg
Magnesio	- mg
Tiamina	- mg
Riboflavina	- mg
Niacina	- mg
Folato	- mcg
Zinc	- mg