Receta de caribbean chicken de 181.2 Kcal

Name: Caribbean chicken
Prep time: 30 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: cooked broccoli; cooked wild rice; skinless chicken drumstick; olive oil; lemon

Realizada por: Avena Health

Macronutrientes

🔥 Calorías:

181.2 Kcal

🥑 Grasas:

8.1 g

🍞 Carbohidratos:

16.2 g

🍗 Proteínas:

12.7 g

Ingredientes

Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.

Cooked broccoli

1/2 taza Detalles Comprar

Cooked wild rice

1/3 taza Detalles Comprar

Skinless chicken drumstick

40.0 gramos Detalles Comprar

Olive oil

1 cucharadita Detalles Comprar

Lemon

Comprar

Preparación

In a refractory add chicken, lemon slices and olive oil
Bake at 180o for 30 minutes covered in foil. After 30 minutes remove the chicken and add the broccoli, return to cook already without covering for another 15 minutes.
Serve and accompany with rice
For rice: add in a pot a portion of rice and twice the water, garlic and salt to taste. Cover and simmer for 20-30 min.

Tabla nutricional para Caribbean chicken

Micronutrientes
Fibra	3.7 g
Ácido ascorbico	68.4 mg
Potasio	282.55 mg
Calcio	40.95 mg
Grasas monoinsaturadas	4.74 g
Hierro no hemático	1.13 mg
Sodio	72.32 mg
Carga Glicémica	7.64
Grasas poliinsaturadas	1.01 g
Selenio	11.4 mg
Grasas saturadas	1.65 g
Colesterol	26 mg
Vitamina A	127.8 mg
Acido Fólico	61.7 mg
Azúcar	0.4 g
Hierro Hemínico	0.5 mg
Índice Glicémico	84
Fósforo	105.86 mg
Vitamina B6	0.18 mg
Vitamina B12	- mcg
Magnesio	19.32 mg
Tiamina	0.06 mg
Riboflavina	0.11 mg
Niacina	0.51 mg
Folato	99.36 mcg
Zinc	- mg