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Creamy smoothie with peanuts de 310.1 Kcal
Compartida por:
Avena Health
Macronutrientes
🔥 Calorías:
310.1 Kcal
🥑 Grasas:
15.3 g
🥔 Carbohidratos:
31 g
🍗 Proteínas:
16.3 g
Ingredientes
Ajusta las porciones de cada ingrediente de acuerdo a tu plan asignado por tu especialista, si utilizas la app las porciones se calculan en automático.
1 cup
1/2 -
1 pieza
1 tablespoon
14 -
Cinnamon powder
Preparación
- Blend all ingredients except peanut butter and peanuts.
- Before serving the smoothie, take a glass and with a knife or spoon spread the peanut butter around the nozzle
- Crush the peanuts and add them to the glass forming a sweet "frosting". serve the smoothie and enjoy!
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